My work is rooted in the person-centred approach, a form of therapy developed by psychologist Carl Rogers.
It’s based on the belief that we all have an innate capacity to heal, grow, and make sense of our lives — especially when we feel genuinely understood and accepted.

Sometimes, life experiences can leave us feeling disconnected from ourselves.
We might adapt to what others expect, lose confidence in our own feelings, or find it hard to trust our inner voice.
Person-centred therapy creates a space to reconnect with that inner wisdom — to rediscover what feels true and right for you.

In our sessions, I aim to offer a relationship built on empathy, honesty, and respect.
This means in our sessions I will do my best to understand your experience.
Together, we explore your thoughts, emotions, and experiences with curiosity and compassion, allowing new insights and possibilities to emerge naturally.

This approach can be especially helpful if you find yourself feeling anxious, low, or unsure of who you are — or if you simply want to understand yourself better and live with more ease.
Over time, clients often describe feeling more grounded, confident, and connected to themselves and others.

Person-centred therapy is about creating the conditions for growth — not by changing who you are, but by helping you come home to yourself.