What Actually Happens in Your First Therapy Session (Copy)
Nervous about starting therapy? Here’s what actually happens in a first session: the free 15-minute call, what we’ll talk about, and why you don’t need the right words to begin.
Tired or Burnt Out? The Signs That Rest Alone Won’t Fix
When rest stops working, it may be more than tiredness. The signs of burnout worth noticing, why it’s rarely just about workload, and how therapy can help.
Why Therapy Should Fit Around Your Life (Not the Other Way Round)
Early-morning and lunchtime sessions, week-by-week booking for shift workers, and walking therapy along the Thames. Why therapy should work around your life.
‘You are not your job’ and yet …
We spend most of our lives at work — and much of the rest recovering from it. This reflection explores what happens when the career we worked hard to build no longer feels meaningful, and how we can question purpose without losing ourselves in the process.
“Am I Depressed? Do I Have Anxiety? What Do I Have?”
Wondering if you’re depressed or anxious? This post explores why we seek mental health diagnoses, when labels help, and when they can feel limiting.
"Fine." (And Other Things Your Body Knows You're Lying About)
When Asking for Help Isn't Enough
Terapia in Italiano a Londra e Online
Psicoterapeuta italiana a Londra. Offro terapia individuale in italiano, online e di persona a Putney. Un approccio centrato su di te, al tuo ritmo.
