Why Therapy Works Better When You're Moving: The Case for Walking Therapy
Terapia in Italiano a Londra e Online
Psicoterapeuta italiana a Londra. Offro terapia individuale in italiano, online e di persona a Putney. Un approccio centrato su di te, al tuo ritmo.
When Asking for Help Isn't Enough
"Fine." (And Other Things Your Body Knows You're Lying About)
“Am I Depressed? Do I Have Anxiety? What Do I Have?”
Wondering if you’re depressed or anxious? This post explores why we seek mental health diagnoses, when labels help, and when they can feel limiting.
‘You are not your job’ and yet …
We spend most of our lives at work — and much of the rest recovering from it. This reflection explores what happens when the career we worked hard to build no longer feels meaningful, and how we can question purpose without losing ourselves in the process.