“Am I Depressed? Do I Have Anxiety? What Do I Have?”
Wondering if you’re depressed or anxious? This post explores why we seek mental health diagnoses, when labels help, and when they can feel limiting.
‘You are not your job’ and yet …
We spend most of our lives at work — and much of the rest recovering from it. This reflection explores what happens when the career we worked hard to build no longer feels meaningful, and how we can question purpose without losing ourselves in the process.