You don’t need to have a label or diagnosis to reach out.
Therapy can simply be a space to pause, reflect, and understand yourself more fully

💬 You might be...

  • Feeling anxious or on edge — like your mind never really switches off

  • Finding it hard to get going, or feeling flat and disconnected

  • Doubting yourself, comparing, or feeling “not enough”

  • Carrying the impact of something painful that still feels close

  • Struggling with closeness, communication, or boundaries in relationships

  • Trying to keep up with work, responsibilities, or the pace of life and feeling burnt out

  • Adjusting to change — a breakup, move, loss, or transition that’s left you unsettled

  • Feeling uncomfortable in your body or in your relationship with food

  • Wanting space to understand yourself and what truly matters to you

Your first introductory call is free.
Ongoing sessions are charged at £55 per session, or £50 per session when you purchase a block of six in advance.

🪷 Areas I Work With

  • Anxiety, panic, or chronic worry

  • Low mood and depression

  • Stress and burnout

  • Trauma and the impact of past experiences

  • Family or relationship difficulties

  • Low self-esteem and self-worth

  • Grief, loss, or life changes

  • Disordered eating and body image concerns

  • Identity, belonging, and cultural adjustment

  • Work-related stress and pressure

  • Perfectionism or feeling “never enough”

  • Feeling stuck, disconnected, or unsure of direction