Starting therapy can feel like a big step.
Here's what the process looks like, one step at a time.
-
Begin
We'll begin with a free 15-minute call, so you can ask questions and get a feel for whether we're a good fit.
If we decide to go ahead, your first full session is half price at £27.50.
After that, ongoing sessions are £55 each, or less if you purchase a block of four in advance.
-
Choose
The frequency of sessions is entirely up to you: weekly, fortnightly, or however often feels right. Sessions can also be booked as a block of four, or one-off.
I offer therapy both online and in person in Putney, London, whichever feels most comfortable, and this can change as we go if your needs shift. -
Explore
As our work together unfolds, we might explore different ways of working, for example, walking therapy, where sessions take place outdoors rather than in the room, can be a helpful option for some clients.
Sessions are available in English and Italian, whichever feels more natural for you to work in.
Everything you share is confidential, in line with professional ethical guidelines, with rare exceptions required by law, for example, if there's a risk of serious harm to you or someone else. I'll always explain this clearly if it's ever relevant.
If at any point it doesn't feel like the right fit, that's completely okay to say. We can talk about it openly. You're free to stop or pause whenever you need to. There's no pressure to continue, and no judgement either way.